About us
We started HTG to make a meaningful difference in everyone’s life we touch. At HTG, we take a holistic approach to fitness by improving every aspect of your life. We believe that feeling good is just as important as looking good. You shouldn’t have to choose between the two. Exercise and nutrition are the two main categories that everyone in the fitness world focuses on. We go much further than that by addressing our clients:
Sleep - Arguably the most important aspect of overall health.
Stress - Everything in life, from exercise to work, causes stress. Learning how to manage stress is imperative to living a healthy life.
Sunshine - Besides giving you a nice bronze look for the summer, the sun has many benefits that make it an essential part of life.
Relationships - There are more benefits to having healthy relationships that science will never be able to answer. Ignoring this part of your life would be a disservice on our part to optimize your health.
We follow the latest science and training research to create highly effective fitness and nutrition programs that get results, regardless of your goals. Creating change in the fitness world requires a deep relationship between the client and coach, which is often over looked. We want to change this and make meaningful change in every area of your life.